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Jillian Michaels - 30 Day Shred

Director: Andrea Ambandos
Actor: Jillian Michaels
Studio: Lionsgate
Category: DVD

List Price: ~~$14.98~~
Buy New: $8.94
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New (38) Used (8) from $8.94

Rating: 4.5 out of 5 stars

345 reviews
Sales Rank: 5

Format: Closed-captioned, Color, Dvd-video, Full Screen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 60 Minutes
Shipping Weight (lbs): 1
Dimensions (in): 7.8 x 5.3 x 0.5

MPN: 22695
UPC: 031398226956
EAN: 0031398226956
ASIN: B00127RAJY

Theatrical Release Date: 2007
Release Date: March 18, 2008
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Brand new Item. CD, DVD, Book, VHS more than 400 000 titles to choose from. ALL days Low Price !

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Editorial Reviews:

Product Description
Jillian Michaels winning trainer on NBC's "The Biggest Loser" helps you lose big--up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong lean muscle. Each workout is progressively harder so start with the Level 1 and when you are ready progress to Level 2 and then Level 3. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength 2 minutes of cardio and 1minute of ab work. There's also a brief warm-up session and a cool-down stretch. Follow Jillian's program for 30 days and you will see amazing results!System Requirements:Running Time: 60 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 031398226956 Manufacturer No: 22695

Customer Reviews: Read 340 more reviews...

5 out of 5 stars

If I can do it, you can too!!!! July 8, 2008
M. Dao (orange county, ca)
1 out of 1 found this review helpful

I wanted something that would take off the weight faster than my normal routine of speed walking about 4 miles a week, 5 times a week. I started this video about 2 weeks ago, and have done it about 8 times now, and I must say that it toned up my arms big time and took off the inches in those 2 weeks. My arms are thinner, more defined, and my stomach is flatter... I only wanted to lose about 10 pounds, and I am certain this video will help me get there. I eat the same too, I never changed my diet. This is also coming from someone who never thought she could get herself to exercise...but you also have to really want it to stick with it. Good luck, you will see results.. you have to stick it through beginning to end. Drinks lots of water!

5 out of 5 stars

Perfect Video for Moms. July 8, 2008
P. Derkevics
1 out of 1 found this review helpful

After my second child, the weight wouldn't go anywhere and I was getting frustrated that I didn't have the time or the equipment to do a workout that I thought was necessary to see any results. So, after ready reviews, I figured I could justify 20-mins a day (while my kid was napping) and bang this out. I started out on level one having felt like I haven't really worked out in 2 years. It showed. It was tough but not too tough that there was no way to get through it. Level 1 was the perfect amount of intensity to keep me going. I have a plan to track my progress and hopefully help others.

As much as losing weight is important, remember muscle weighs more that fat so as your are burning, you are bulking. I am going to track weight loss and inches loss (in hips, thighs, waist, and arms) over the next 6-weeks.

I just started yesterday and I have recorded my starting weight and inches. After two weeks (6 days on 1-day off then repeat), I will chart my progress, then move onto level 2 for two weeks, chart, then so on till my 6-weeks ends will level 3.

I hope this will help you get motivated as I know this is what works for me. Remember, when you stick with it, it's inevitable you WILL see results. Just take it day by day. God Bless and talk to you soon.

5 out of 5 stars

Great Workout Video! July 8, 2008
Evil Twin
I read the reviews on this video and decided to buy it based on reviews!!
The reviews where true to the very last detail. If you want a good workout for the least amount of time. You need to get this workout video. I am thinking of getting more of her videos. I am still on level 2. And I get soaked, even though I have been doing it for a month now. I would recommend this video and I have to all my friends who are serious about working out. I love this video! Best ten bucks I have ever spent!

3 out of 5 stars

Not my favorite July 8, 2008
Trish (CA)
1 out of 1 found this review helpful

I have three other Biggest Loser Instructor DVD's--The Biggest Loser Season 1, The Biggest Loser Cardio Max, and The Power Sculpt. This is my least favorite of all.
First, I think a 2 minute warm-up is not sufficient for the workout (6 circuits of 2 minutes strength, 2 minutes cardio, 1 minute abs) that follows. Personally, I wish the the ab work was a standing ab type circuit only because after the cardio circuit, your heartrate if fairly high and then you pop right on your back for abs...I'm not a fitness expert, but I have about 100 exercise DVD's and most allow your heartrate to decline before doing floorwork. It's too much strain on your heart.
I also think that the circuits are too short to really burn enough fat to lose weight. If this DVD were customizable (like the Cardio Max and Power Sculpt) then the viewer could do 2 circuits in a row (excluding the warm-up in between) and get a good workout.
There are good points to the DVD--good instruction, using upper/lower body moves at the same time to raise the heart rate, and no annoying chatter, but when compared to the other Biggest Loser Series Instructors, this is the least useful for me.

5 out of 5 stars

Yikes!!! July 8, 2008
Mysti
1 out of 1 found this review helpful

I have never in my life gotten results like I have with Jillian's 30 Day Shred!!! I stumbled across her videos on my "On Demand" menu from Comcast and have been addicted ever since! All that was available on my TV was the phase 2 and 3, so I actually never even saw phase 1 when I started :0

I am not in the best shape in the world. I used to play sports but have not in the last 7 years. I am only about 10 lbs overweight but am looking to lose about 20 lbs and to completely tone up.

So... I get my mat and my weights out, (I use 3 pounders), and start phase 2. Umm ya, I thought I was going to DIE!! This is a really intense workout but I did however stick with the full 20 minutes. You do really have to push yourself, Jillian says that your body can not adapt to what you want it to do if you do not push it! I do not think I have ever sweated that much in my life!

Yes there are some basic moves in this seris but I have to say that they are pretty darn effective. I did 6 straight days of phase 2 and got increasingly better with each passing day. (Do not get me wrong, I still sweated up a storm and wanted to quit). After those 6 days I had only lost about 2 lbs but I could see a MAJOR difference in my body. My arms were firmer, my abs felt tighter, my love handles were a little smaller, my legs were stronger and my back... oh the best part, my back was ripped! People were also telling me my face was thinner! My clothes also were fitting better and even feeling a little loose.

I had to take a week off which sucked, but I ordered the DVD and it is just fantastic. I started back up again and never bothered to look at phase 1 since I can already do phase 2. I also have only WATCHED phase 3 and have yet to actually do it but it looks hella intense!

I see no problem doing part of this video everyday. Just listen to your body and be responsible, you know its limits. I actually had very minimal pain and that is what led me to do it everyday; I was barely sore at all!

I have tried many things to get in shape but nothing, absolutely nothing, has given me results like this!

Please do not forget that with any exercise program you must incorporate a healthy diet. If you want results you have to make sacrifices. In a world drenched in fast greasy foods, oversized portions and processed garbage galore it is hard to make good choices. Do your best to eat out less, to cook more healthful meals, to use lots of fruits, veggies, and whole grains, to drink a minimal amount of alcohol and to try and drink a lot of water.

You can do it! Commit! I really mean it! You have to give it your all!

Good luck and I will keep you posted, I am doing 30 straight days!!

0_o

lol :)

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